Services

Services at Our Centre

 

TO REGISTER FOR OUR GROUPS OR REQUIRE FUTHER INFORMATION PLEASE EMAIL  [email protected] or call 01285 657818

Art Group – Every Friday 12.30pm – 2.30pm. £5.00 donation including all materials and refreshments. 

Art comes with many benefits. Many people find it therapeutic by helping to clear their mind of worries which can help reduce stress and help boost our self esteem. Come along and enjoy this relaxing two hour session.

JOIN US AT OUR SAFE SPACE – First Wednesday of every month 2.30pm – 4pm. 

Donation welcomed on the day.

This group offers a safe space for individuals dealing with similar anxiety challenges. Joining a group can ease feelings of isolation and provide encouragement from other members. You don’t have to share your experiences, just come for a drink and gain some practical tools to help manage anxiety.

ORIGAMI CRAFTS GROUP – Last Friday of every month from 12:30pm – 2:30pm. £5.00 donation per session, including all materials and refreshments. Any donations above this, is always gratefully appreciated.
Origami is not just an art form, it offers numerous benefits like enhancing:
  • Concentration,
  • Boosting problem-solving skills,
  • Promoting mindfulness,
  • Encouraging creativity,
  • Fosters hand-eye coordination,
  • Positive emotions.
Making it a wonderful way to support your mental health and emotional well-being.
Our sessions are relaxed and friendly, providing the perfect opportunity to connect with others while improving your skills and enhancing your well-being.

ONE TO ONE COUNSELLING – Offers a safe, non-judgemental environment allowing the client to begin their story where they wish.  Life doesn’t always provide us with the right conditions so building a relationship on trust, empathy and honesty is paramount.

As an experienced integrative counsellor Lisa is able to bring together different elements of therapy, enabling her to support clients with what they may be dealing with in their life. Working at that their own pace, keeping their agenda. Supporting them, empowering them to work towards finding the answers within. BACP Registered member.

TAILORED, SINGLE COACHING SESSION – Do you have a social event coming up which feels overwhelming? We can offer a single coaching session for those feeling anxious about an upcoming event. This session focuses on regulating the nervous system and provides techniques to help maintain a sense of grounding as the event approaches.

PERSONAL DEVELOPMENT COACHING BY LINDA CLARKE – Linda specialises in helping people modulate their emotional state by overcoming stress, anxiety, depression and processing past trauma.

One-on-One Personal Development Coaching.

Helps people to find new ways to take control of how they think, feel and behave. Helping them to build resilience and practicing mindfulness. Registered: Association of Coaching, Association for Neuro-Linguistic Programming (NLP), General Hypnotherapy Register.

Relationship Counselling – Imago Relationships certification.

Helps:

  • Untangle the power struggle in relationships.
  • Develop communication skills which break destructive ways of relating.
  • Talk safely about difficult issues.
  • Learn to express clear and specific ideas about what you need.

WELLBEING WORKSHOPS – We host workshops year-round. Please follow our Facebook page and explore the blog and events link on our website for updates.

ONLINE FORM SUPPORT – If you require assistance with submitting forms online, please feel free to give us a call and we can arrange to help you.